{
  "dataset": "USDA FoodData Central, SR Legacy, April 2018",
  "download_url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
  "access_date": "2026-10-16",
  "basis": "Nutrients per 100 g edible portion; missing values remain absent.",
  "table_sha256": {
    "food.csv": "de8b0390058db4f102368c9fbdfde144790b480ff4cb0507c0e060ef99805dee",
    "food_nutrient.csv": "6d07e6fc062b09750c4d95112be5a5cdb56a2346efcfd0c96b7a7d705812d4bd",
    "food_portion.csv": "6332e29da61e13f7bd950b759461af73303c76e8b0e64dc9df4e41d5347cf3d1"
  },
  "foods": {
    "167747": {
      "fdc_id": 167747,
      "description": "Lemon juice, raw",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/167747/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "cholesterolContent": 0.0,
        "proteinContent": 0.35,
        "saturatedFatContent": 0.04,
        "fiberContent": 0.3,
        "sodiumContent": 1.0,
        "sugarContent": 2.52,
        "fatContent": 0.24,
        "carbohydrateContent": 6.9,
        "calories": 22.0
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup",
          "gram_weight": "244"
        },
        {
          "amount": "1",
          "modifier": "fl oz",
          "gram_weight": "30.5"
        },
        {
          "amount": "1",
          "modifier": "lemon yields",
          "gram_weight": "48"
        },
        {
          "amount": "1",
          "modifier": "wedge yields",
          "gram_weight": "5.9"
        }
      ]
    },
    "168833": {
      "fdc_id": 168833,
      "description": "Sugars, brown",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/168833/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "fatContent": 0.0,
        "carbohydrateContent": 98.09,
        "calories": 380.0,
        "sugarContent": 97.02,
        "cholesterolContent": 0.0,
        "saturatedFatContent": 0.0,
        "proteinContent": 0.12,
        "fiberContent": 0.0,
        "sodiumContent": 28.0
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "tsp unpacked",
          "gram_weight": "3"
        },
        {
          "amount": "1",
          "modifier": "cup packed",
          "gram_weight": "220"
        },
        {
          "amount": "1",
          "modifier": "cup unpacked",
          "gram_weight": "145"
        },
        {
          "amount": "1",
          "modifier": "tsp packed",
          "gram_weight": "4.6"
        },
        {
          "amount": "1",
          "modifier": "tsp brownulated",
          "gram_weight": "3.2"
        }
      ]
    },
    "168894": {
      "fdc_id": 168894,
      "description": "Wheat flour, white, all-purpose, enriched, bleached",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/168894/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "fiberContent": 2.7,
        "sodiumContent": 2.0,
        "proteinContent": 10.33,
        "cholesterolContent": 0.0,
        "saturatedFatContent": 0.155,
        "fatContent": 0.98,
        "carbohydrateContent": 76.31,
        "calories": 364.0,
        "sugarContent": 0.27
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup",
          "gram_weight": "125"
        }
      ]
    },
    "169230": {
      "fdc_id": 169230,
      "description": "Garlic, raw",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/169230/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "carbohydrateContent": 33.06,
        "calories": 149.0,
        "sugarContent": 1.0,
        "saturatedFatContent": 0.089,
        "cholesterolContent": 0.0,
        "fiberContent": 2.1,
        "sodiumContent": 17.0,
        "proteinContent": 6.36,
        "fatContent": 0.5
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup",
          "gram_weight": "136"
        },
        {
          "amount": "1",
          "modifier": "tsp",
          "gram_weight": "2.8"
        },
        {
          "amount": "1",
          "modifier": "clove",
          "gram_weight": "3"
        },
        {
          "amount": "3",
          "modifier": "cloves",
          "gram_weight": "9"
        }
      ]
    },
    "169231": {
      "fdc_id": 169231,
      "description": "Ginger root, raw",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/169231/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "sugarContent": 1.7,
        "fatContent": 0.75,
        "cholesterolContent": 0.0,
        "sodiumContent": 13.0,
        "proteinContent": 1.82,
        "carbohydrateContent": 17.77,
        "calories": 80.0,
        "fiberContent": 2.0,
        "saturatedFatContent": 0.203
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "tsp",
          "gram_weight": "2"
        },
        {
          "amount": "0.25",
          "modifier": "cup slices (1\" dia)",
          "gram_weight": "24"
        },
        {
          "amount": "5",
          "modifier": "slices (1\" dia)",
          "gram_weight": "11"
        }
      ]
    },
    "169593": {
      "fdc_id": 169593,
      "description": "Cocoa, dry powder, unsweetened",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/169593/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
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        "carbohydrateContent": 57.9,
        "calories": 228.0,
        "fiberContent": 37.0,
        "cholesterolContent": 0.0,
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        "sodiumContent": 21.0,
        "proteinContent": 19.6,
        "fatContent": 13.7
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        {
          "amount": "1",
          "modifier": "cup",
          "gram_weight": "86"
        },
        {
          "amount": "1",
          "modifier": "tbsp",
          "gram_weight": "5.4"
        }
      ]
    },
    "169655": {
      "fdc_id": 169655,
      "description": "Sugars, granulated",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/169655/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "proteinContent": 0.0,
        "sodiumContent": 1.0,
        "fatContent": 0.0,
        "calories": 387.0,
        "saturatedFatContent": 0.0,
        "sugarContent": 99.8,
        "carbohydrateContent": 99.98,
        "fiberContent": 0.0,
        "cholesterolContent": 0.0
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "serving packet",
          "gram_weight": "2.8"
        },
        {
          "amount": "1",
          "modifier": "tsp",
          "gram_weight": "4.2"
        },
        {
          "amount": "1",
          "modifier": "cup",
          "gram_weight": "200"
        },
        {
          "amount": "1",
          "modifier": "serving 1 cube",
          "gram_weight": "2.3"
        }
      ]
    },
    "169731": {
      "fdc_id": 169731,
      "description": "Noodles, egg, dry, enriched",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/169731/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "carbohydrateContent": 71.27,
        "calories": 384.0,
        "saturatedFatContent": 1.18,
        "cholesterolContent": 84.0,
        "fiberContent": 3.3,
        "sodiumContent": 21.0,
        "proteinContent": 14.16,
        "fatContent": 4.44,
        "sugarContent": 1.88
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup",
          "gram_weight": "38"
        },
        {
          "amount": "2",
          "modifier": "oz",
          "gram_weight": "57"
        }
      ]
    },
    "169961": {
      "fdc_id": 169961,
      "description": "Beans, snap, green, raw",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/169961/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "fatContent": 0.22,
        "sugarContent": 3.26,
        "proteinContent": 1.83,
        "fiberContent": 2.7,
        "sodiumContent": 6.0,
        "carbohydrateContent": 6.97,
        "calories": 31.0,
        "cholesterolContent": 0.0,
        "saturatedFatContent": 0.05
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup 1/2\" pieces",
          "gram_weight": "100"
        },
        {
          "amount": "10",
          "modifier": "beans (4\" long)",
          "gram_weight": "55"
        }
      ]
    },
    "169988": {
      "fdc_id": 169988,
      "description": "Celery, raw",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/169988/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "calories": 14.0,
        "saturatedFatContent": 0.042,
        "carbohydrateContent": 2.97,
        "fatContent": 0.17,
        "sugarContent": 1.34,
        "cholesterolContent": 0.0,
        "sodiumContent": 80.0,
        "fiberContent": 1.6,
        "proteinContent": 0.69
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup chopped",
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        },
        {
          "amount": "1",
          "modifier": "NLEA serving",
          "gram_weight": "110"
        },
        {
          "amount": "1",
          "modifier": "tbsp",
          "gram_weight": "7.5"
        },
        {
          "amount": "1",
          "modifier": "stalk, large (11\"-12\" long)",
          "gram_weight": "64"
        },
        {
          "amount": "1",
          "modifier": "stalk, medium (7-1/2\" - 8\" long)",
          "gram_weight": "40"
        },
        {
          "amount": "1",
          "modifier": "stalk, small (5\" long)",
          "gram_weight": "17"
        },
        {
          "amount": "1",
          "modifier": "strip (4\" long)",
          "gram_weight": "4"
        }
      ]
    },
    "170000": {
      "fdc_id": 170000,
      "description": "Onions, raw",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170000/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
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        "fatContent": 0.1,
        "carbohydrateContent": 9.34,
        "calories": 40.0,
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        "sodiumContent": 4.0,
        "cholesterolContent": 0.0
      },
      "portions": [
        {
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        },
        {
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          "modifier": "cup, sliced",
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        },
        {
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        },
        {
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        },
        {
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        },
        {
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        },
        {
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        },
        {
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        },
        {
          "amount": "1",
          "modifier": "slice, thin",
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        },
        {
          "amount": "10",
          "modifier": "rings",
          "gram_weight": "60"
        }
      ]
    },
    "170051": {
      "fdc_id": 170051,
      "description": "Tomatoes, red, ripe, canned, packed in tomato juice",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170051/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
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        "cholesterolContent": 0.0,
        "sugarContent": 2.55,
        "fatContent": 0.25,
        "carbohydrateContent": 3.47,
        "calories": 16.0,
        "saturatedFatContent": 0.034,
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        "proteinContent": 0.79
      },
      "portions": [
        {
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          "modifier": "cup",
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        },
        {
          "amount": "1",
          "modifier": "tbsp",
          "gram_weight": "15"
        },
        {
          "amount": "1",
          "modifier": "can",
          "gram_weight": "190"
        },
        {
          "amount": "1",
          "modifier": "large",
          "gram_weight": "164"
        },
        {
          "amount": "1",
          "modifier": "medium",
          "gram_weight": "111"
        },
        {
          "amount": "1",
          "modifier": "small",
          "gram_weight": "82"
        }
      ]
    },
    "170187": {
      "fdc_id": 170187,
      "description": "Nuts, walnuts, english",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170187/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "carbohydrateContent": 13.71,
        "calories": 654.0,
        "saturatedFatContent": 6.126,
        "sugarContent": 2.61,
        "cholesterolContent": 0.0,
        "proteinContent": 15.23,
        "fiberContent": 6.7,
        "sodiumContent": 2.0,
        "fatContent": 65.21
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup, chopped",
          "gram_weight": "117"
        },
        {
          "amount": "1",
          "modifier": "cup, ground",
          "gram_weight": "80"
        },
        {
          "amount": "1",
          "modifier": "cup, in shell, edible yield (7 nuts)",
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        },
        {
          "amount": "1",
          "modifier": "cup shelled (50 halves)",
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        },
        {
          "amount": "1",
          "modifier": "cup pieces or chips",
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        },
        {
          "amount": "1",
          "modifier": "oz (14 halves)",
          "gram_weight": "28.35"
        }
      ]
    },
    "170379": {
      "fdc_id": 170379,
      "description": "Broccoli, raw",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170379/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "saturatedFatContent": 0.114,
        "sugarContent": 1.7,
        "carbohydrateContent": 6.64,
        "calories": 34.0,
        "fatContent": 0.37,
        "proteinContent": 2.82,
        "fiberContent": 2.6,
        "sodiumContent": 33.0,
        "cholesterolContent": 0.0
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup chopped",
          "gram_weight": "91"
        },
        {
          "amount": "1",
          "modifier": "bunch",
          "gram_weight": "608"
        },
        {
          "amount": "1",
          "modifier": "spear (about 5\" long)",
          "gram_weight": "31"
        },
        {
          "amount": "1",
          "modifier": "stalk",
          "gram_weight": "151"
        },
        {
          "amount": "0.5",
          "modifier": "cup, chopped or diced",
          "gram_weight": "44"
        },
        {
          "amount": "1",
          "modifier": "NLEA serving",
          "gram_weight": "148"
        }
      ]
    },
    "170393": {
      "fdc_id": 170393,
      "description": "Carrots, raw",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170393/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "saturatedFatContent": 0.032,
        "sodiumContent": 69.0,
        "proteinContent": 0.93,
        "fatContent": 0.24,
        "cholesterolContent": 0.0,
        "sugarContent": 4.74,
        "carbohydrateContent": 9.58,
        "calories": 41.0,
        "fiberContent": 2.8
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup chopped",
          "gram_weight": "128"
        },
        {
          "amount": "1",
          "modifier": "cup grated",
          "gram_weight": "110"
        },
        {
          "amount": "1",
          "modifier": "cup strips or slices",
          "gram_weight": "122"
        },
        {
          "amount": "1",
          "modifier": "large (7-1/4\" to 8-/1/2\" long)",
          "gram_weight": "72"
        },
        {
          "amount": "1",
          "modifier": "medium",
          "gram_weight": "61"
        },
        {
          "amount": "1",
          "modifier": "small (5-1/2\" long)",
          "gram_weight": "50"
        },
        {
          "amount": "1",
          "modifier": "slice",
          "gram_weight": "3"
        },
        {
          "amount": "1",
          "modifier": "strip large (3\" long)",
          "gram_weight": "7"
        },
        {
          "amount": "1",
          "modifier": "strip medium",
          "gram_weight": "4"
        }
      ]
    },
    "170416": {
      "fdc_id": 170416,
      "description": "Parsley, fresh",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170416/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "carbohydrateContent": 6.33,
        "calories": 36.0,
        "fatContent": 0.79,
        "proteinContent": 2.97,
        "fiberContent": 3.3,
        "sodiumContent": 56.0,
        "saturatedFatContent": 0.132,
        "cholesterolContent": 0.0,
        "sugarContent": 0.85
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "cup chopped",
          "gram_weight": "60"
        },
        {
          "amount": "1",
          "modifier": "tbsp",
          "gram_weight": "3.8"
        },
        {
          "amount": "10",
          "modifier": "sprigs",
          "gram_weight": "10"
        }
      ]
    },
    "170459": {
      "fdc_id": 170459,
      "description": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170459/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "cholesterolContent": 0.0,
        "saturatedFatContent": 0.1,
        "carbohydrateContent": 18.91,
        "calories": 82.0,
        "sugarContent": 12.18,
        "sodiumContent": 59.0,
        "fatContent": 0.47,
        "proteinContent": 4.32,
        "fiberContent": 4.1
      },
      "portions": [
        {
          "amount": "0.25",
          "modifier": "cup",
          "gram_weight": "66"
        },
        {
          "amount": "1",
          "modifier": "cup",
          "gram_weight": "262"
        },
        {
          "amount": "1",
          "modifier": "tbsp",
          "gram_weight": "16"
        },
        {
          "amount": "1",
          "modifier": "can (6 oz)",
          "gram_weight": "170"
        }
      ]
    },
    "170931": {
      "fdc_id": 170931,
      "description": "Spices, pepper, black",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170931/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
        "cholesterolContent": 0.0,
        "fatContent": 3.26,
        "sugarContent": 0.64,
        "carbohydrateContent": 63.95,
        "calories": 251.0,
        "proteinContent": 10.39,
        "fiberContent": 25.3,
        "sodiumContent": 20.0,
        "saturatedFatContent": 1.392
      },
      "portions": [
        {
          "amount": "1",
          "modifier": "tsp, ground",
          "gram_weight": "2.3"
        },
        {
          "amount": "1",
          "modifier": "tbsp, ground",
          "gram_weight": "6.9"
        },
        {
          "amount": "1",
          "modifier": "tsp, whole",
          "gram_weight": "2.9"
        },
        {
          "amount": "1",
          "modifier": "dash",
          "gram_weight": "0.1"
        }
      ]
    },
    "170938": {
      "fdc_id": 170938,
      "description": "Spices, thyme, dried",
      "data_type": "sr_legacy_food",
      "reference_amount_g": 100,
      "source_url": "https://fdc.nal.usda.gov/food-details/170938/nutrients",
      "access_date": "2026-10-16",
      "nutrients": {
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      },
      "portions": [
        {
          "amount": "1",
          "modifier": "tsp",
          "gram_weight": "4.6"
        },
        {
          "amount": "0.5",
          "modifier": "tsp",
          "gram_weight": "2.3"
        }
      ]
    }
  }
}