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Proteins

Chicken breasts

Lean poultry portions that cook quickly but benefit from even thickness and careful temperature checks.

What to look for

Select pieces of similar size for even cooking and check the use-by date and package seal. Air-chilled and conventional products can differ in surface moisture.

Store it thoughtfully

Refrigerate cold and sealed on a low shelf to prevent drips; freeze if not using promptly. Keep raw chicken separate from ready-to-eat food.

How to use it

Pat dry, even out thick areas, season, and cook over controlled heat. Check the thickest part reaches 165°F / 74°C, then rest briefly.

When you need a substitute

Boneless thighs stay juicier but usually need more time; turkey cutlets are similarly lean and may cook faster. Always verify temperature.

A common pitfallWashing raw chicken can spread contaminated droplets around the sink and does not make the meat safer.

Substitutions change flavor, texture, and sometimes safety or structure. Check the recipe and product labels, especially for dietary needs.

Cook with it.

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