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Proteins

Raw shrimp

Fast-cooking shellfish sold in many sizes, useful for sautés, curries, pastas, and skewers.

What to look for

Frozen shrimp are often the most practical; choose a count range rather than relying on names such as large. Check whether shells and veins are removed.

Store it thoughtfully

Keep frozen until needed or thaw in the refrigerator in a leakproof container. Do not refreeze shrimp left warm for extended periods.

How to use it

Pat dry, season, and cook in a single layer until opaque and firm, turning once. Remove promptly because carryover heat continues cooking them.

When you need a substitute

Scallops and firm fish require different timing; chicken is not a quick one-for-one swap. For allergies, use a separate plant-based recipe.

A common pitfallLeaving shrimp in a simmering sauce too long makes them tight and rubbery; add them near the end.

Substitutions change flavor, texture, and sometimes safety or structure. Check the recipe and product labels, especially for dietary needs.

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