Nutrition: sources, estimates, and open questions.

Coverage

148 recipes audited; 11 have estimated nutrition; 137 need additional input or ingredient/retention review.

Source: USDA FoodData Central SR Legacy, April 2018, accessed October 16, 2026. Generic representative assumptions and food-specific edible portion weights are disclosed beside every calculation. All listed cooking fat and sauce are counted as consumed; no unknown loss deduction is invented. These are not kitchen-tested or laboratory-measured values.

Download the full ingredient calculations and audit · USDA source records and portion weights

Recipes with estimates

• Cozy tomato & basil soup
• Garlic butter skillet chicken
• One-bowl cocoa brownies
• Garlic lemon shrimp
• Chicken noodle soup
• Crispy roasted broccoli
• Garlic green beans
• Apple & oat crumble
• Blueberry muffins
• Buttery shortbread
• Roasted carrot & ginger soup

Recipes needing input or further review

The items below explain what must be resolved before a complete numerical estimate is published. Do not use incomplete ingredient totals for dietary decisions.

• Creamy spinach & mushroom pasta
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Lemon & herb salmon
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Fluffy weekend pancakes
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Crispy chickpea harvest bowl
  • 400 g can chickpeas, drained and rinsed: Provide the actual total drained edible weight in grams. Can weight includes packing liquid; drainage and rinsing change the consumed amount and sodium.
• Weeknight flatbread pizza
  • large flatbreads or naan: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Soft scrambled eggs on toast
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Cinnamon French toast
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Apple & cinnamon baked oats
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Tomato & pepper shakshuka
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Vegetable & egg fried rice
  • cooked rice, promptly cooled and refrigerated: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Teriyaki-style chicken rice bowls
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Sesame peanut noodles
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Coconut chickpea curry
  • 400 g cans chickpeas, drained: Provide the actual total drained edible weight in grams. Can weight includes packing liquid; drainage and rinsing change the consumed amount and sodium.
• Weeknight red lentil dal
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Spiced beef tacos
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Black bean & cheese quesadillas
  • 400 g can black beans, drained and rinsed: Provide the actual total drained edible weight in grams. Can weight includes packing liquid; drainage and rinsing change the consumed amount and sodium.
• Beef & bean chili
  • 400 g can kidney beans, drained and rinsed: Provide the actual total drained edible weight in grams. Can weight includes packing liquid; drainage and rinsing change the consumed amount and sodium.
• Vegetable enchilada bake
  • 400 g can black beans, drained: Provide the actual total drained edible weight in grams. Can weight includes packing liquid; drainage and rinsing change the consumed amount and sodium.
  • courgette or zucchini, diced: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Tomato & olive baked cod
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Mushroom risotto
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Spicy tomato pasta
  • chili flakes, or to taste: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Baked turkey meatballs in tomato sauce
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Slow-braised beef stew
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Lentil & mushroom bolognese
  • 400 g can lentils, drained and rinsed: Provide the actual total drained edible weight in grams. Can weight includes packing liquid; drainage and rinsing change the consumed amount and sodium.
• Potato & leek soup
  • large leeks, white and light-green parts: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Vegetable & white bean minestrone
  • 400 g can white beans, drained: Provide the actual total drained edible weight in grams. Can weight includes packing liquid; drainage and rinsing change the consumed amount and sodium.
• Crispy roast potatoes
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Creamy mashed potatoes
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Lemon & herb couscous
  • boiling vegetable stock, or package amount: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Lemon tahini hummus
  • 400 g can chickpeas, drained and rinsed: Provide the actual total drained edible weight in grams. Can weight includes packing liquid; drainage and rinsing change the consumed amount and sodium.
• Chunky lime guacamole
  • small tomato, seeded and diced: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Everyday Dijon vinaigrette
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Cucumber & herb yogurt dip
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Easy olive oil focaccia
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Banana walnut bread
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Chocolate chip cookies
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Basic homemade pizza dough
  • Ingredient forms and cooking yield: Confirm edible weights for count-sized items, default product/food forms, and the amount of fat, liquid, marinade or shaping flour actually retained or discarded. Complete food-record matching for all ingredients. This recipe has not passed a complete ingredient-by-ingredient calculation and retention review; no numeric estimate is published.
• Garden vegetable omelet
  • olive oil or unsalted butter: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • chives and black pepper: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Banana walnut overnight oats
  • milk or unsweetened plant milk: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • cinnamon and walnuts: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Freezer-friendly breakfast burritos
  • crisp lettuce or cabbage, prepared: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • plain yogurt or suitable spread: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • black beans and mild salsa: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Berry yogurt crunch parfaits
  • extra-virgin olive oil or dressing: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon juice or mild vinegar: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • toasted oats and honey: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Crispy potato and pepper breakfast hash
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • smoked paprika and scallions: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Cinnamon apple baked French toast
  • cinnamon and vanilla mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Spinach cheddar egg muffins
  • cheddar and onion mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Creamy cheddar breakfast grits
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • black pepper and scallions: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Black bean breakfast quesadillas
  • crisp lettuce or cabbage, prepared: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • plain yogurt or suitable spread: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • black beans and cheddar: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Maple apple stovetop oatmeal
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • maple syrup and cinnamon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Turkey avocado ranch wraps
  • crisp lettuce or cabbage, prepared: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • plain yogurt or suitable spread: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • avocado and yogurt ranch: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Open-face tuna melts
  • crisp lettuce or cabbage, prepared: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • plain yogurt or suitable spread: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • celery and cheddar: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Tomato basil grilled cheese
  • crisp lettuce or cabbage, prepared: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • plain yogurt or suitable spread: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato and basil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Lemon chickpea salad pitas
  • extra-virgin olive oil or dressing: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon juice or mild vinegar: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • celery and lemon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Chicken Caesar crunch wraps
  • crisp lettuce or cabbage, prepared: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • plain yogurt or suitable spread: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • romaine and yogurt Caesar dressing: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Roasted pepper hummus sandwiches
  • crisp lettuce or cabbage, prepared: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • plain yogurt or suitable spread: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • roasted peppers and cucumber: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Crispy black bean tostadas
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lettuce and salsa: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Herbed egg salad toast
  • crisp lettuce or cabbage, prepared: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • plain yogurt or suitable spread: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • yogurt and dill: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Tomato mozzarella flatbread lunch
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato and oregano: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Cool sesame cucumber noodles
  • low-sodium cooking liquid or reserved pasta water: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • sesame, soy, and rice vinegar: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Lemon chicken and potato tray bake
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon, garlic, and oregano: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Weeknight turkey meatloaf
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • onion and tomato glaze: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Honey mustard chicken thighs
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • honey and Dijon mustard: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Sheet-pan chicken fajitas
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • cumin, lime, and paprika: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Juicy turkey burgers
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • garlic, mustard, and lettuce: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Smoky paprika chicken skillet
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • smoked paprika and tomato: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Pesto tomato chicken bake
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • pesto and mozzarella: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Turkey and rice stuffed peppers
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • cooked rice and tomato: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Chicken broccoli ginger stir-fry
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • ginger, garlic, and soy: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Chicken pot pie skillet with biscuits
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • thyme and biscuit topping: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Baked beef meatballs with marinara
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • oregano and breadcrumbs: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Pork chops with skillet apples
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • mustard and thyme: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Simple beef cottage pie
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • peas, carrots, and gravy: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Garlic herb pork tenderloin
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • garlic, rosemary, and mustard: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Beef and broccoli stir-fry
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • soy, ginger, and garlic: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Saucy skillet sloppy joes
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, mustard, and paprika: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Pork and vegetable fried rice
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • peas, egg, and soy: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Paprika beef kebabs
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • paprika and lemon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Sausage and pepper sheet-pan dinner
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • onion and oregano: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Creamy mushroom beef stroganoff
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • mustard and sour cream: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Lemon pepper baked tilapia
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon and black pepper: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Salmon rice bowls with cucumber
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • cucumber, soy, and sesame: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Crispy pantry tuna cakes
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • breadcrumbs, lemon, and parsley: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Easy shrimp tacos with lime slaw
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • cabbage, lime, and cumin: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Cod and vegetable parchment packets
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, lemon, and herbs: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Corn and fish chowder
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • corn, milk, and thyme: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Honey soy glazed salmon
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • honey, soy, and ginger: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Garlic shrimp and tomato orzo
  • low-sodium cooking liquid or reserved pasta water: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, garlic, and parsley: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Crab and sweetcorn skillet cakes
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • egg, breadcrumbs, and scallions: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Herb roasted whole trout fillets
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • parsley, dill, and garlic: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Lentil mushroom shepherd's pie
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • peas and mashed potato: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Crispy tofu vegetable stir-fry
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • ginger, garlic, and soy: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Black bean stuffed sweet potatoes
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • corn, lime, and yogurt: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Weeknight bean enchilada casserole
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato sauce and cheese: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Cauliflower chickpea curry
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, coconut, and curry spices: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Oat and black bean veggie burgers
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • onion, cumin, and paprika: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Spinach feta dinner frittata
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • feta and roasted pepper: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Eggplant chickpea tomato stew
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, cumin, and lemon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Mushroom barley dinner bowls
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • spinach and thyme: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Broccoli cheddar stuffed potatoes
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • cheddar and yogurt: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Lemon pea spaghetti
  • low-sodium cooking liquid or reserved pasta water: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon, garlic, and vegetarian Parmesan-style hard cheese: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• One-pot tomato basil rice
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • basil, garlic, and stock: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Pesto tortellini with green beans
  • low-sodium cooking liquid or reserved pasta water: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • pesto and lemon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Coconut lime rice with vegetables
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • mixed vegetables and lime: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Mushroom garlic butter noodles
  • low-sodium cooking liquid or reserved pasta water: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • garlic, butter, and scallions: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Weeknight baked ziti
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • ricotta and mozzarella: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Herbed rice pilaf with peas
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • onion, parsley, and stock: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Vegetable lo mein-style noodles
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • soy, ginger, and sesame: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Stovetop broccoli macaroni and cheese
  • low-sodium cooking liquid or reserved pasta water: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • cheddar and milk: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Spanish-inspired tomato rice
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • bell pepper, paprika, and peas: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Chicken tortilla soup
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, corn, and cumin: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• White bean kale soup
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, rosemary, and lemon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Easy turkey chili
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, cumin, and chili powder: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Beef and vegetable soup
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, thyme, and stock: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Creamy potato leek soup
  • 3 leeks, sliced and washed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • milk, thyme, and pepper: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Smoky black bean soup
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, cumin, and lime: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Red lentil vegetable soup
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, cumin, and lemon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Quick vegetable minestrone
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • tomato, small pasta, and herbs: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Pork and green chile stew
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • mild green chiles and cumin: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Corn and potato chowder
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • milk, celery, and thyme: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Garlic roasted green beans
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon and olive oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Honey glazed skillet carrots
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • butter and thyme: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Creamy garlic mashed potatoes
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • butter and roasted garlic: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Tangy cabbage apple slaw
  • extra-virgin olive oil or dressing: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon juice or mild vinegar: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • yogurt, mustard, and lemon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Cucumber tomato herb salad
  • extra-virgin olive oil or dressing: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon juice or mild vinegar: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • parsley, lemon, and olive oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Quinoa parsley tabbouleh-style salad
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • parsley, cucumber, and lemon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Roasted broccoli with lemon crumbs
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon, garlic, and olive oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Charred corn and black bean salad
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lime, pepper, and scallions: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Crisp romaine Caesar-style salad
  • extra-virgin olive oil or dressing: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon juice or mild vinegar: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • yogurt dressing and croutons: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Oven-baked barbecue beans
  • olive oil or other neutral cooking oil: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • molasses, mustard, and paprika: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• One-bowl banana bread
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • butter, cinnamon, and vanilla flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Lemon blueberry muffins
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • lemon zest and yogurt flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Chewy oatmeal raisin cookies
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • brown sugar and cinnamon flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Simple apple oat crisp
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • brown sugar, butter, and cinnamon flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Glazed lemon loaf cake
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • butter, eggs, and sugar flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Beginner chocolate snack cake
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • oil, milk, and sugar flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Flaky drop biscuits
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • cold butter and baking powder flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Small-batch cinnamon rolls
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • milk, butter, and cinnamon flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.
• Vanilla stovetop rice pudding
  • low-sodium stock or water, as appropriate: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • sugar, vanilla, and cinnamon: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
• Easy peach cobbler
  • granulated or light brown sugar, as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • unsalted butter, softened or melted as directed: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • milk, butter, and sugar flavoring mixture: Specify each component and its separate edible amount; select one ingredient alternative for the default recipe. A combined measure or unspecified alternative has no unique nutrient composition.
  • Pan grease: Specify the type and amount retained, or confirm a grease-free lining method. Unmeasured grease contributes calories and fat.